Danger to sleep while listening to the music.....

Sleep habits, listening to music or watch television until you fall asleep or leave the lights burned in the room, it is difficult to remove and according to some people that the state makes them fall asleep faster. But, in fact,after waking them feel more tension (stress). Some even feel like a sleepless night.

The explanation: When you sleep your brain really never sleeps. The brain is always running its activities, although not as busy as when awake, that is running the body's metabolic system. At night, as the decrease in activity of the body, the brain wave rhythm was decreased. But if we sleep while listening to music, television, alive or room lights were burning brightly, the sound waves or light emitted by the equipment remain acceptable to our sense of hearing and sight. Sound wave received by the device in the ear and hearing the waves of light can still penetrate the eyelids and received by the retina and lens of the eye... These waves will be transmitted to our brain. Resting brain should be stimulated to return to work and process incoming information. If this goes on all night, then we're just sleeping by the outside body, but not by brain. The brain will keep working to process the incoming information.So do not let your brain is tired to continue working at night, whereas during the day the brain will also be squeezed by our routine activities. If he strikes, how, behold?